You get a play by play regiment for the gym. This is a five day workout plan that will have your body tight, toned, and ripped in a matter of weeks. Muscle confusion and muscle exhaustion is the focus!!! By far one of the more resultful products my company offers. This is tailored for those that want to either gain weight, build muscle, or add that Personal Trainer fire to their gym experience. This is it!! The tutorial video is 20 minutes of me explaining and even demostrating every aspect of the regiment. This way you're covered with a plan of action before you step foot inside. No more going to the gym wondering "What should I be doing" - with this, you'll know. You'll have a blue print to success on your phone....This is the closest thing to having me standing next to you, and price wise - it saves you a ton of money.