top of page
Body by Obona
Gym Regimen Video Tutorials
Assisted Pull Ups
Battle Ropes Routine
Alternating Waves to Burpee
Figure 8 Slams
Jumping Jacks
Russian Twist Slams
Side Lunge Slams
Side Shuffle with Alternating Waves
Bicycle Kicks
Bounce Squats
Crunches
Decline Pushups
Dips
​
Elliptical
Flat Bench
Glutes Press
Hammer Curls
Incline Pushups
Inner/Outer Thigh Machine
​
Kickbacks
Lateral Pull Downs
Lawn Mower Pulls
Leg Extensions
Leg Press Machine
Overhead Tricep Extensions
Reverse Crunches
Reverse Fly Machine
Row Machine
Seated Arm Curls
Sit Ups
Stair Master
Stiff Leg Dead Lift
Stationary Lunge
Straight Bar Curls
​
Superman Planks
Tricep Extensions
Treadmill Incline
Wall Sit
bottom of page