The custom meal plans from Body By Obona are designed to assist the very thing that partners with your weight loss; YOUR METABOLISM. With a higher metabolism you will have more energy, burn more calories, and will ultimately lose weight easier.
All of my plans are based on natural eating, NO SUPPLEMENTS.
I take the everyday foods that you already enjoy eating and customize them, so that those same foods become fuel for your body and not luggage. I consider factors such as your age, current weight, and goal weight, and then combine those elements together to create a case-specific meal plan tailored to you and your individual needs.
If you're looking for a workout plan... I offer a Custom At Home Workout Regimen that use your own body weight to help tone your body and maximize your results. You will complete a fitness evaluation that lets me know what level of fitness you are starting at. If working out at home isn't your thing thats ok.... I offer a Gym Regimen that gives you a tutorial video and gives you a full workout regimen to follow in the gym. This takes the guess work out of trying to figure out what to work on in the gym.
I take the extra time and attention to discover what makes a person unique because this makes the difference between success and failure. Everyone is different, so no two programs are the same. That is what sets Body By Obona apart from any other weight loss ‘company’.
If you’re searching for a custom program, then look no further!
Body By Obona LLC